They are afraid of new ideas.

They are loaded with prejudices, not based upon anything in reality, but based on… if something is new, I reject it immediately because it’s frightening to me. What they do instead is just stay with the familiar.

You know, to me, the most beautiful things in all the universe, are the most mysterious.

-Dr Wayne Dyer

Habit isn’t as pretty or well-liked as motivation.

It stares you into the face until you get the job done.

Habit trains you to wake up, show up and never give up.

And habit is the only reason you’ll do it all over again tomorrow.

xxxx

Need to find a sport that I find interesting to be able to stick to it!

Ugh just want to lose fats SIGH.

BUT should focus on fitness improvements instead!

To laugh often and much 
to win the respect of intelligent people 
and affection of children; to earn the 
appreciation of honest critics and 
endure the betrayal of false friends;
to appreciate beauty, to find the best
in others; to leave the world a bit 
better, whether by a healthy child
a garden patch or redeemed
social condition; to know even
one life has breathed easier because
you have lived. This is to have 
succeeded.

-Ralph Waldo Emerson